A powerful blend of my 1:1 Deep Transformational Mindset AND 1:1 Health Coaching.

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Discover TRUE FREEDOM from the constraints of your Mind and True health.

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COMPLIMENTARY DISCOVERY CALL

We will start to explore where you are at, what you want t and discuss how deep transformational coaching can

help you achieve that.

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COACHING PACKAGES 

1:1 Transformational Mindset  AND 1:1 Health coaching sessions woven into a comprehensive program

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Comprehensive assessment:

Deeper dive into where you are at, what you want and what coaching 1:1 coaching sessions can help you achieve.

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Packages

Packages include 1:1 sessions, support and resources between sessions

Clients also get free access to any workshops I run while we are working together.

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Frequency of sessions:

Session frequency will be set on an individual basis.

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Length of Sessions:

Sessions last up to 90 minutes (mindset) and 60minutes (health), delivered via Zoom

 

Payment:

Payment options are available

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What does the Health Coaching involve?

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I have a deep understanding and years of experience and learning as it relates to the fundamentals of real health –

not just absence of disease/symptoms.

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I am skilled at delivering complex science in simple and digestible way to educate, inspire and empower individuals

to create the foundations of health through food and lifestyle.

 

This coaching offers personalised one-on-one support, encompassing the key pillars of true health: nutrition, exercise,

sleep, relaxation, mindset, stress, and microbiome (gut health). Through targeted practices and gradual adjustments,

tangible benefits are experienced throughout the coaching journey.

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Health Coaching is not private medical services and does not provide medical advice, assessment recommendation.

It does not supersede any medical diagnosis/ assessments/ advice or treatment from your own doctor.

Clients are advised to discuss health/ medication concerns with their doctor before commencing coaching and before making any changes to their

diet/ lifestyle habits and always encouraged to follow their own doctors advice.

 

Below is a taste of what this may involve for you….

 

Diet and nutrition

• Real nutrition for health

• How it affects your mood, energy, metabolism, sleep and performance

• Making a series of  simple changes to bring in truly healthful nutrition in a doable way

 

Gut Health and Microbiome

• What this is, what it does and why it is integral to your health in so many ways

• How to look after it and reap the benefits

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Daily habits & practices

• Looking at current habits – what’s working , what’s not and what you want

• Meditation, mindfulness, journaling, gratitude practice, movement.

• Bringing in habit change methods to create your own bespoke morning routine,

• Sleep – energy – presence – focus – strength – manifestation – calm

 

Meditation

• What it is, how it works and all of the incredible benefits for you, from day 1

• Exploring types of meditation & simple ways to bring it into you life

• Video/audio resources

 

In a nutshell….

If you are looking to explore and transform your own mind and health. I will hold an open, relaxed,

and yet incredibly revealing and empowering space for you to really transcend the limits of your own mind and

get out of your own way. I will teach, support and inspire you to make the changes you want to make to be the

best version of yourself physically and mentally.

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This coaching is designed to bring you back home to you and to true

mental and physical wellbeing.